PREVENTING SKIN CANCER   Avoid unnecessary sun exposure , especially during the sun's peak hours(10am to 4pm). Seek the shade Cover up with clothing , including a broad-brimmed hat, long pants,a long-sleeved shirt, and UV-blocking sunglasses. Wear a broad-spectrum sunscreen with a sun protection factor(SPF) of 15 or higher. Avoid tanning parlors and artificial tanning devices. Examine your skin from head to toe every month. Have a professional skin examination annually   Disclaimer: This material is provided for informational purposes only. It does not constitute medical advice and is not intended to replace professional care. Please consult your doctor with any questions or concerns you may have regarding your condition